Nine essential elements of reconnection

Water 

"Good water good life, bad water bad life and no water no life" ~Viktor Schauberger

Water is fundamental to life here on Earth. Our human physiology is made primarily of water.

What water are you made of? 

 

Electromagnetism 

"There is no doubt in my mind that at the present time, the greatest polluting element in the Earth's environment is the proliferation of electromagnetic fields." 

~Dr. Robert O.Becker, Orthopedic Surgeon and two time Nobel Prize Nominee

How can we optimize our personal environment to promote healing and longevity?

We can learn to manipulate the electromagnetic fields in our environment to promote a more natural setting

Learn it and apply it

 

Nutrition

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ~Thomas Edison

All food carries in it a message.

What foods are you using to build your eyes, your hormones, your brain? 

 

Breath

"The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life." ~ Alexander Lowen, The Voice of the Body

Take a nice deep breath in to your belly. How does that feel?

 

movement

Our physiology is being shaped moment by moment, movement by movement. 

How are you shaping your physiology?

 

QRS Quite sleep rest

QRS is an essential time where we dip in to the well of rejuvenation, recovery, integrity and Dreamtime. 

How well are you sleeping? How energized are you?

 

Mindset

"The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.” 

~ Carol S. Dweck, The Book Mindset

Are you harboring self sabotaging beliefs, subconsciously?

Where did you get your beliefs? Is what you believe serving you, in living your dream?

 

Light

"We are all light deficient and the deficiency may be the source of our physical and emotional problems."

~Dr. John Ott

How much Sunshine are you absorbing?

 

Community

"The 'I' in illness is isolation, and the crucial letters in wellness is 'we'"

~ Unknown 

Community is about communication and relationships. 

Let us cultivate a kind thriving community in harmony with Nature

Who created your culture? Where is it going and can we create a new culture?